Reclaiming Our Voice: My CRxOWN Talks Podcast Conversation on Menopause, Advocacy, and Empowerment

CRxOWN Talks Podcast with host Dr. Ragan Johnson

I recently had the absolute joy of joining the powerful and purpose-filled CRxOWN Talks Podcast with host Dr. Ragan Johnson, and let me tell you it was more than just a conversation. It was a moment of truth, connection, laughter, and light on a topic that is far too often left in the shadows: menopause.

As a menopause advocate, nurse practitioner, and woman who has walked through the silence, this episode means the world to me. We dug deep into what it means to be heard, supported, and informed as we navigate the hormonal shifts that shape our lives. We talked about the realities—yes, the hot flashes, fatigue, mood changes, but we also named the joy of reclaiming our bodies, our pleasure, and our voice.

We laughed. We got real. We created space for the unspoken.

🎧 If you’ve ever felt dismissed, unheard, or unsure during your hormonal journey—this one’s for you.Whether you're in the thick of perimenopause, postmenopausal, or supporting someone you love through this season, my hope is that this conversation helps you feel seen, heard, and empowered.

👉🏾 Watch or listen here: CRxOWN Talks Podcast with Ragan Johnson

👉🏾 Book Now – Thryva Wellness for a partner throughout your journey

With you on the journey,

Shakeeka

Founder, Thryva Wellness

Finally… a Hormone Health Experience Built FOR You, Not Against You.