When “More Supplements” Becomes More Harm Than Help

Let me say this with love:

More supplements do not equal more healing.

Sometimes…They’re the very reason you still don’t feel like yourself.

What I Saw This Morning

A woman sat across from me exhausted, bloated, foggy, and frustrated.

She told me she was “doing everything right.”

Then she opened her bag.

Out came magnesium, ashwagandha, sea moss, zinc, collagen, iron, probiotics, detox teas, hormone gummies… the whole lineup.

Her question was simple:

“Why don’t I feel better?”

And here’s the truth most women aren’t told:

Your body doesn’t respond to more.It responds to alignment.

When Wellness Turns Into Overload

Supplements can absolutely be helpful — when they’re intentional.

But stacking 20, 30, even 50 products without guidance can:

• Compete for absorption

• Stress your liver

• Disrupt your hormones

• Mask the real root cause

• Keep you stuck in symptom cycles

Your body doesn’t need another capsule.

It needs clarity.

The Shift That Changes Everything

Healing isn’t about throwing everything at your body and hoping something sticks.

It’s about:

✔ Knowing what your body actually needs

✔ Using labs to guide decisions

✔ Simplifying your routine

✔ Supporting your hormones intentionally

Less chaos.More confidence.Better results.

Because wellness isn’t about doing more.It’s about doing what’s right for you.

A Gentle Reality Check

If your cabinet looks like a mini vitamin store…But you’re still tired, gaining weight, not sleeping well, or feeling “off”

That’s not a discipline problem.

That’s a direction problem.

Your body isn’t broken.It’s communicating.

And it deserves to be heard.

Your Next Step (If You’re Ready)

If you’re tired of guessing and want a clear, hormone-informed plan, my Hormone Blueprint was created for you.

We identify what your body needs —And what it doesn’t.

We simplify.We reset.We move forward with intention.

Because your health deserves strategy, not confusion.

👉 Book Your Hormone Blueprint

Your body has been speaking to you this whole time.

The question isn’t,“Do I need more?”

It’s,“Do I finally have clarity?”

With love and intention,

Shakeeka :)

Nurse Practitioner | Thryva Wellness